Fitness Equipment

Having an elliptical trainer as a cardio workout companion pays handsome health dividends. Improved cardiovascular function
overall conditioning
and healthy weight loss due to a revved up metabolism
are all part and parcel of the benefits of an elliptical trainer package.

Although these machines were primarily developed as a low-impact exercise solution
elliptical trainers have become superb general fitness tools
as discussed at Best-Gym-Equipment.com. They offer continuous motion
without the commotion
so to speak!

With the help of the firm footing provided by the elliptical trainer's footpads or footplates
the user 'walks' with a natural
smooth
flowing movement. The result is bone-strengthening
weight-bearing
fat-burning
aerobic exercise
without the jarring that is a major cause of joint injuries.

You will have a riot on your hands if only your hips
glutes
and legs are called to 'gym' service. Maintain bodily harmony and peace
by looking at elliptical trainers that sport crosstraining handlebars. This will get your upper body into the game
placating complaining hips and thighs.

By following this strategy
you maximize the calorie-burning benefit you derive from your time on the elliptical trainer. At the same time
you will be strengthening your arms
back
chest
and shoulders.

Elliptical Trainer - A Basic Checklist:

Adjustable Resistance: As your body adapts to the cardio workout
and your aerobic capacity increases
you will need an adjustable resistance feature to maintain the effectiveness off the elliptical trainer program. Look for a machine that offers this feature at the push of a button. You don't want to lose your momentum
while changing gear.

Backing Up Is Beneficial: An elliptical trainer should offer both forward and reverse motion. This prevents repetitive strain injuries
by cajoling different muscles into action. It also adds variety to your exercise routine
maintaining interest.

Concise Consoles: Make sure that you will be able to understand the workings of the elliptical trainer's console. Functionality and clear programming are vital. Some machines conveniently accommodate more than one user.

Do-It-Yourself: Most elliptical trainers feature a wide variety of pre-set programs - more than enough to test your limits for some time. However
you may want the option to customize programs to allow for your particular needs. Check that this will be possible.

Even Fluency: When testing an elliptical trainer
a clear sign of the quality of the machine
is the fluency of the motion
and a low noise level. Any sign of instability
is a sign to focus on a different model.

Footprint Fit: If space is a problem
an elliptical trainer may be an ideal option
as it usually is quite a compact piece of fitness equipment. Many models come with wheels for no-fuss mobility.

Heart Rate Monitor: Most elliptical trainers feature hand grip sensors on the handlebars. In any cardiovascular exercise program
it is vital to monitor your heart rate
in order to make adjustments to the workout intensity. A heart monitor strap may also be available.

Incline Incentive: A quality elliptical trainer will have as one of its features
an 0% to 10% adjustable incline
allowing you to up the ante as your muscle power increase. For maximum cardiovascular and strength-building benefits
it is important to retain an element of challenge in your routine.

Jolts And Jars: When testing an elliptical trainer
look for a completely smooth movement
without any jolts or bouncyness in the footpads.

Knee-Demands: An elliptical trainer often is a suitable option to consider
if you are experiencing any knee problems. The natural movement promotes proper alignment of ankle
knee
and hip. However
it is always safe to check with a health practitioner
if you have any medical concerns.

Length Of Stride: Test the elliptical trainer to make sure that it is completely comfortable. Don't let the machine cramp your style!

All the prominent manufacturers have designed state-of-the-art
feature-rich crosstrainers. The only way to make sure that you find the perfect partner for your cardio workout
is to thoroughly test a wide range of elliptical trainers.